Abdominal Workouts

Abdominal Workouts
Abdominal Workouts: Strengthen The Core

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Abdominal Workouts Improve Stability and Mobility

Abdominal workouts are one of the most popular selling points for any exercise routine. Whether you are interested in purchasing equipment, following along with a video, or creating a workout of your own, abdominal workouts are an essential part of any exercise routine.

You will never have a shortage of selections when it comes to abdominal workouts. With everybody and their grandmother (quite literally) believing their own abdominal workouts are the absolute end all for abdominal fitness you may find the whole thing quite daunting. Everywhere you turn there is a new and improved way to gain the perfect abs.

Follow your own instincts when searching for abdominal workouts or total body workouts. It is imperative that you find abdominal workouts that suit your specific needs and level of ability. Trying too hard to do too much too fast is one way to end any exercise routine before it gets a good start. And there is no reason you have to stick with the same workout forever either. Changing your routine to create a better outcome and to avoid stagnancy and boredom is always a great idea. Thus the wonderful selection of abdominal workouts is helpful.

As you will learn everyone has his or her own abdominal workouts and they will attempt to convince you to try them too. It is not a bad idea to give as many exercises as you can a try. You will soon find that perfectly comfortable routine that reaps rewards and results.

From simple crunches to Pilates, there is a diverse selection of abdominal workouts available. There are varying degrees of intensity with abdominal workouts too. Some are easily achieved in your living room with no special equipment. Some have to be practiced in a gym with trainers and an array of specialized equipment.

Actually when it comes to abdominal workouts, simple crunches can even become complicated. With a thousand different ways to do a traditional sit-up you would think we should all throw up our hands in frustration. There is no need to complicate the abdominal workouts any further. Find one that works, tweak it when you find it too easy to do but always have an abdominal exercise regimen as part of your overall workout routine.

Be sure to check out our pages about best abdominal exercises, abdominal workouts, lower abdominal exercise, abdominal exercise equipment, and abdominal muscles elsewhere on this site.

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Abdominal Workouts
Today's Abdominal Workouts Articles
Home Cardio Exercise: Rotating-Pivoting Upper Cuts

Home Cardio Exercise: Rotating-Pivoting Upper Cuts. This is a great conditioning exercise that improves trunk flexibility, shoulder endurance and is also a great way to release stress. To perform this exercise correctly,

1. Start in an upright position with the feet pointing straight, shoulder-width apart. Make a fist with the hands and place them in front of the face.
2. Begin the movement by cocking the right elbow back and rotating to the left side while swinging an upper cut punch, stopping at eye level, and pivoting the right foot towards the punch. Repeat with the left side.
3. Make sure to pivot with every punch, but keeping the head straight at all times. Make the movements fast and explosive.
4. Advanced clients can use light weight from 1 to 5 lbs.
Repeat for a number of repetitions or a timed period.


This exercise brought to you by the Dallas personal trainers from Fitness Trainers To Go.

Home Cardio Exercise: Swimmers

Swimmers. This is a great exercise to strengthen the core while providing cardiovascular endurance and at the same time involving the entire body. To perform this exercise correctly

1. Lie on the stomach with the arms and legs extended straight in line with the body
2. Make sure to keep the head looking down so that it is in line with the body.
3. Begin by lifting the chest, arms and legs slightly off the floor keeping the head in line. The only body part touching the floor should be the trunk.
4. Lift the right arm and left leg up and then quickly alternate to the left arm and right leg. Continue in this motion at a quick pace while keeping the stomach, legs, and glutes tight throughout the motion.
5. Perform for a timed period, anywhere from 30 seconds to 2 minutes
6. Make sure not to shrug the shoulders, and also the arms and legs do not touch the floor.

This home cardio exercise tip brought to you by the Dallas Personal trainers from Fitness Trainers To Go

Home Cardio Exercise: Mountain Climbers

Mountain Climbers. This is a great conditioning exercise that increases core strength and endurance. To perform this exercise correctly:

1. Begin in a push-up position (arms lined up with the chest, legs extended out)
2. Make sure to keep the head in line with the body and the stomach muscles contracted throughout the range of motion.
3. Start the movement by bringing the right knee to the chest and back to starting position.
4. Quickly alternate to the left leg and continue this movement for a timed period (anywhere from 30 seconds - 5 minutes).

This home cardio exercise tip brought to you by the Dallas personal trainers from Fitness Trainers To Go.

Home Cardio Exercise: Rotating-Pivoting Punches

Home Cardio Exercise: Rotating-Pivoting Punches. This is a great conditioning exercise that improves trunk flexibility, shoulder endurance and is also a great way to release stress. To perform this exercise correctly:

1. Start in an upright position with the feet pointing straight, shoulder-width apart. Make a fist with the hands and place them in front of the face.
2. Begin the movement by punching with the right hand to the left side, using trunk rotation and pivoting the right foot towards the punch. Return to starting position, repeating with the left side.
3. Make sure to pivot with every punch, but keeping the head straight at all times. Make the movements fast and explosive.
4. Advanced clients can use light weight from 1-5 lbs.
5. Repeat for a number of repetitions or a timed period.

This home cardio exercise tip brought to you by the Dallas personal trainers from Fitness Trainers To Go.

Home Cardio Exercise: Sports Cord Running/Jogging in Place

Sports Cord Running/Jogging in Place: This is an excellent exercise to improve speed, quickness and conditioning. It also improves balance and lower body strength and power. Two people are required for this exercise. To perform this exercise correctly:
1. Begin by putting the sports cord around the torso. It is highly recommended that someone hold the other end of the sports cord. TIGHTLY.
2. Walk out, allowing a bit of room for tension in the cord. Start running in place, getting the knees up high and rapidly moving the arms at the same time.
3. Continue running for a timed period.
4. Moving the arms faster will neurologically make the legs move faster.

This home cardio tip brought to you by the Personal Trainers form Fitness Trainers To Go.

Easy Home Cardio Exercise: Traditional Jumping Jacks

Traditional Jumping Jacks: This traditional exercise can still be a challenging exercise. It focuses on conditioning and total body endurance. To perform this exercise correctly:

1. Start in an upright position with the feet together and hands to the side.

2. Begin the movement by jumping vertically while at the same time move the feet out shoulder width apart and the hands coming up above the head.

3. Return to starting position and repeat for a number of repetitions or a timed period.

4. Make sure the core stays tight and the movements are quick and controlled.

This exercise brought to you by the Dallas personal trainers from Fitness Trainers To Go.

Home Cardio Exercise: Lunge Jumps

This exercise is a very effective way to firm, shape, tone, build and increase muscular endurance for the legs. To perform this exercise correctly:

1. Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed

Easy Home Cardio Exercise: Invisible Jump Rope

Invisible Jump Rope. This traditional exercise can also be used without any equipment, which can sometimes get in the way. It focuses on conditioning, core, and ankle stability and strength. To perform this exercise correctly,

1 Start in an upright position, with the feet shoulder-width apart.
2 Pretend that you are holding a jump rope in your hands elbows stay in at the side
3 Begin by jumping, pushing off on the toes and swinging your arms in a circular motion, as if there was a jump rope in your hands.
4 Repeat for a number of repetitions or a timed period.

This exercise brought to you by the Dallas personal trainers from Fitness Trainers To Go.

Home Cardio Exercise: Hopscotch Drill

Hopscotch Drill. This exercise is great for conditioning or increasing performance for an athlete. This drill is also great for increasing balance, stability, and reaction. To perform this exercise correctly:

1. Begin with the feet shoulder width apart
2. With every move, you are going to be hopping forward
3. Start by hopping forward onto the right leg, then hop forward landing on both feet
4. Continue by hopping forward to the left leg, and then hop forward landing on both feet again.
5. Continue this pattern for repetitions or a timed period.

This home cardio exercise tip brought to you by the Dallas personal trainers from Fitness Trainers To Go.

Easy Home Cardio Exercise: Cross Country Skiers

Cross Country Skiers: This is a great cardiovascular exercise that involves total body movement that simulates cross county skiing. To perform this exercise correctly:

1. Start in an upright position with the legs in a staggered stance (one leg about 3 feet in front of the other).
2. If the left foot is in front, put the right arm out in front, and visa-versa.
3. Start the movement by shifting the feet (right foot in front) and the arms. Make sure the front arm goes up in the air and the back arm should be down at the side, slightly behind.
4. Repeat to the other side. Keep repeating in a continuous fashion for a timed period. Make sure to keep the core tight throughout the exercise.

This home cardio exercise tip brought to you by the Dallas personal trainers from Fitness Trainers To Go.

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